A creamy, crunchy, berry-packed parfait layered with SunButter, granola, and a touch of jam — the perfect spring breakfast or snack.
Hi — it’s been a minute since I’ve written like this. How are you?
This spring I feel a gentle shift toward different rhythms and priorities, leaning into more of what lights me up. After a period of feeling stuck, things are finally moving again in ways that feel aligned and energizing.
A big part of that has been yoga. I’m co-hosting a Yoga Foundations workshop this April and teaching a new class that’s been stretching me in the best way. Yoga has called me back not just for the movement but for intention, curiosity, and the chance to slow down.
At home I’ve been leaning into small, creative, grounding practices. I finally learned how to crochet with a charming snake plant kit and celebrate every little stitch like a tiny triumph. We also removed the baby gate so Flora can explore the whole house — freeing, slightly chaotic, and mostly just right. Letting go of a little control has felt good; it’s part of learning and growing (and yes, she will chew some shoes).
Through all of that I keep returning to simple rituals that anchor my day, like this SunButter Berry Spring Parfait. It’s easy, nourishing, layered (kind of like life right now), and something I can assemble even when my brain feels full. Creamy yogurt, juicy berries, crunchy granola, and ribbons of SunButter combine into a breakfast or snack that meets you where you are — whether you’re in a season of change or just surviving allergy season one spoonful at a time.
What You Need to Make SunButter Berry Spring Parfait
This SunButter Berry Spring Parfait uses a handful of simple, nourishing ingredients you might already have. A creamy dairy-free yogurt provides the base, fresh spring berries bring natural sweetness and color, and granola adds crunch. A drizzle of SunButter lends rich, nutty depth while a spoonful of fruit jam ties the layers together.
Optional additions like vanilla, lemon zest, or a scoop of protein powder can elevate the flavor and make this parfait feel even more seasonal and satisfying.
Ingredients:
- dairy-free yogurt
- SunButter (Organic or No Sugar Added)
- fresh berries (blueberries, raspberries, blackberries, or a mix)
- granola (use gluten-free if needed)
- fruit jam (strawberry, raspberry, or chia jam)
That’s all you need for a bright, layered parfait that comes together in minutes.
How to Make SunButter Berry Spring Parfait
Assembling this parfait is straightforward: stir any mix-ins into your yogurt, then layer and repeat.
Start by stirring the yogurt with vanilla or protein powder if using. In a glass or jar, add a layer of yogurt, followed by a spoonful of jam, a drizzle or smear of SunButter, a handful of berries, and a sprinkle of granola. Repeat the sequence until the jar is full, finishing with extra berries and a final drizzle of SunButter on top.
This layering strategy ensures each bite balances creamy, crunchy, sweet, and tart elements — a simple trick that makes the parfait feel a bit more special than a plain yogurt bowl.
SunButter
SunButter is the star of this parfait. Made from roasted sunflower seeds, it delivers rich, nutty flavor while keeping the recipe nut-free, which is ideal for those with nut allergies or anyone wanting an alternative to traditional nut butters. SunButter blends beautifully with both sweet and savory ingredients and pairs especially well with berries and yogurt.
Use either the Organic or No Sugar Added varieties depending on your preference. I like the No Sugar Added version because a hint of salt helps balance the berries and jam.
Swaps and Substitutions
This parfait is very adaptable. If you don’t have granola, toasted oats, crushed nuts, or quinoa crisps work nicely for texture. No jam? Mash fresh berries with a splash of maple syrup for a quick, natural fruit spread. Boost protein with a high-protein yogurt or a scoop of plant-based protein powder mixed into the base.
Make the parfait your own based on what’s in your kitchen and your flavor preferences.
Notes on Meal Prep
This parfait is perfect for simple meal prep. Assemble jars ahead of time and store them in the refrigerator for 1–2 days. For best texture, keep granola separate and add it just before serving so it stays crunchy. If prepping multiple servings, portion yogurt, berries, and SunButter into containers so you can quickly layer when you’re ready to eat.
It’s an easy way to have a fresh, satisfying option ready during busy mornings.
How to Serve SunButter Berry Spring Parfait
Serve the parfait chilled, straight from the fridge. It makes a colorful breakfast, a nourishing afternoon snack, or a light dessert. Use a clear jar or bowl to showcase the layers and top with extra berries and a drizzle of SunButter for a pretty finish.
For a spring brunch, set up a DIY parfait bar so guests can build their own — it’s interactive and seasonal. And if you don’t feel like layering, toss everything into a bowl and enjoy — it will still taste delicious.
Enjoy!
More Yogurt Bowls
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Savory Yogurt Bowls With Cinnamon Roasted Veggies
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Pumpkin Chia Pudding Parfait Cups
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Apple Pie Yogurt Bowl
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5-Min Pumpkin Yogurt Bowl
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Roasted Strawberry Yogurt Bowls
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Chocolate Protein Yogurt Bowl
I Want to Hear From You
If you make this SunButter Berry Spring Parfait, I’d love to hear about it. Leave a comment, rating, or review — your feedback helps me create more recipes you enjoy. Share your photos on Instagram and tag @flora_and_vino with #floraandvino so I can see your creations. Pin recipes to save them for later and subscribe on the site to get updates delivered to your inbox.
XO Lauren
This post is brought to you by SunButter but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!