10+ Macro-Friendly Side Dishes for Balanced Meal Prep

Looking for simple, delicious side dishes to complement your meals? Here’s a curated list of our most popular sides that are easy to prepare and pair well with a variety of mains.

Each recipe includes macronutrient information and can be tracked in MyFitnessPal by the gram. Click any recipe title for the full instructions and step-by-step guidance.

Assorted side dishes
  • Copycat Cafe Rio Cilantro Lime Rice
  • Air Fryer Sweet Potato Fries
  • Roasted Veggie Medley
  • Bacon & Buttered Green Beans
  • Mashed Sweet Potatoes
  • Skinny Chili Con Queso
  • Instant Pot Pinto Beans
  • Instant Pot Chicken Fried Rice
  • Roasted Cauliflower Rice
  • Fresh Tomato Basil Bruschetta
  • Butternut Squash Soup
  • Strawberry Poppyseed Salad
Side dish presentation

When planning your plate, include a protein to make the meal balanced and satisfying. Protein helps support metabolism and keeps you full longer. We’ve created a short video explaining why protein matters — watch it for a quick overview.

For more recipe ideas and inspiration, follow us on Pinterest. We love seeing these dishes in your kitchen — share your creations on Instagram and tag @stayfitmom_Krista and @stayfitmom_Tracy so we can celebrate your meals with you!