My mother was an English teacher, and some of my fondest childhood memories involve the walk home from school together. She worked at the middle school while my brother and I attended primary school, so we often headed home as a group. After school she usually prepared a homemade snack, and occasionally we got a special treat: strawberry-flavored milk from a carton. Back then it tasted amazing, even though the flavor was artificial. These days I prefer the real thing—fresh strawberries make a far better strawberry milk than anything artificial.
If you think strawberry milk is only for kids, think again. I’m in my twenties and I still love it. This version feels indulgent but is actually simple and light—mostly strawberries and almond milk—making it a perfect healthy summer drink. It’s quick to prepare, naturally sweet when ripe berries are used, and easy to adjust to your taste.
Healthy Strawberry Milk
Drinks
American
Ingredients
-
11
oz
– 300 g fresh strawberries
hulled and halved (weighed after hulling) -
1
tbsp
honey
or pure maple syrup -
1
tsp
pure vanilla extract -
1
cup
unsweetened almond milk
You can use dairy milk or another non-dairy alternative if you prefer.
Instructions
-
Preheat the oven to 360°F (180°C).
-
In a bowl, combine the hulled strawberries with the honey or maple syrup and vanilla extract. Toss to coat, then spread the berries and their juices evenly on a baking sheet. Roast for about 10 minutes, then remove and let cool briefly.
-
Place the roasted strawberries and any juices into a blender. Add the almond milk and blend until completely smooth. Taste and add a touch more honey or maple syrup if you prefer it sweeter.
-
Pour into two glasses (or one large glass) and chill in the refrigerator until cold. Serve over ice if desired.
Calories from Fat 9