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Weight Watchers Turkey Chili – 0-Point Recipe

Weight Watchers Turkey Chili — a hearty, family-friendly chili that fits into Weight Watchers plans and tastes great whether you’re following the program or not. This versatile recipe can be made in a slow cooker, Instant Pot, or on the stovetop for quick weeknight dinners or cozy weekend meals.

The soup and chili season is here, and this turkey chili is one of my favorites for cool fall days, holiday gatherings, and game-day menus. Below you’ll find ingredients, step-by-step instructions for three cooking methods, helpful tips, and a zero-point option to simplify tracking.

Weight Watchers Turkey Chili

Table of Contents

  • Ingredients
  • How to Make
  • Instant Pot Method
  • Stovetop Method
  • Zero Point Version
  • Tips & Variations
  • Nutrition Information

Ingredients for Weight Watchers Turkey Chili

  • 1 tablespoon minced garlic
  • 1 medium onion, chopped
  • 2 (15 oz) cans white beans, drained and rinsed
  • 1 (8 oz) can corn, drained
  • 2 cups cooked ground turkey breast
  • 1 (3 oz) can Mexican green sauce (salsa verde)
  • 5 cups low-sodium broth (chicken or vegetable)
  • 2 teaspoons cayenne pepper (adjust to taste)
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste

How to Make Weight Watchers Turkey Chili

This chili is forgiving and simple to assemble. Use whichever cooking method fits your schedule:

Slow Cooker

  1. Lightly coat the slow cooker with olive oil spray or a little oil.
  2. Add the chopped onion and minced garlic. Cover and cook on high for about 10 minutes, until the onions are translucent.
  3. Add the beans, corn, cooked ground turkey, green sauce, and broth. Stir to combine.
  4. Cook on high for 45–60 minutes, or on low for 2–3 hours.
  5. Season with paprika, oregano, thyme, cayenne, salt, and pepper. Let cook an additional 10–15 minutes to blend the flavors, then serve.

Instant Pot Method

For a fast option, place all ingredients in the Instant Pot. Select the chili or stew setting and cook for 25 minutes. Allow a natural pressure release before opening so the beans finish cooking and the flavors meld. Give the chili a good stir and adjust seasonings before serving.

Stovetop Method

  1. Heat a large pot over medium heat and add a light spray of oil.
  2. Sauté the onion and garlic a few minutes until they begin to soften.
  3. Add the beans, corn, turkey, green sauce, broth, and spices.
  4. Bring to a gentle simmer and cook uncovered for 20–25 minutes, stirring occasionally.
  5. Taste and adjust seasonings. Serve warm.

Zero Point Turkey Chili

This version focuses on ingredients that often count as zero points for many Weight Watchers plans—lean turkey breast, beans, vegetables, and broth—so it can be easier to track. Points can vary by plan and portion, so please check your app or plan details to confirm how this recipe fits your specific tracking.

Tips, Variations & Serving Ideas

  • Swap the white beans for your favorite bean variety (black beans or pinto beans work well).
  • If you prefer more heat, add diced jalapeños, extra cayenne, or red pepper flakes.
  • Top each bowl with fresh garnishes such as chopped cilantro, a squeeze of lime, diced avocado, or a dollop of nonfat Greek yogurt instead of sour cream.
  • To add more vegetables, stir in diced bell peppers, zucchini, or carrots when you add the broth.
  • If using pre-cooked turkey, this recipe comes together quickly; for raw ground turkey, brown it first and drain any excess fat before adding to the chili.
  • For easy cleanup when using a slow cooker, consider using a liner or spray the insert well with cooking spray.

Nutrition Information (per serving)

Approximate values (may vary by ingredients and brands):

  • Calories: 210 kcal
  • Carbohydrates: 26 g
  • Protein: 17 g
  • Fat: 1 g

Author

Recipe adapted from Laurie Bennett.

More Soup & Chili Ideas

If you enjoy this chili, try other comforting soups such as broccoli and cheddar soup, Instant Pot chicken taco soup, or a classic beef stew prepared in an electric pressure cooker.

Whether you make this in a slow cooker, Instant Pot, or on the stove, this Weight Watchers Turkey Chili is a simple, flavorful meal that stretches well, freezes nicely, and makes great leftovers for lunches or easy dinners during the week.