2-Ingredient Banana Pancakes: Egg & Banana Recipe

Welcome to The Storied Recipe Podcast, a podcast about food, culture, and love.

This Banana Omelette Recipe is from Liam Elkind, a New Yorker and Yale student who helped launch Invisible Hands Deliver during the early days of COVID. Try his simple 2-ingredient Egg & Banana pancakes while you listen to his story.

This recipe has an identity all its own: just two ingredients—bananas and eggs. It’s naturally gluten-free and contains no added sugar (bananas provide natural sweetness). Packed with protein and minerals like potassium, it takes about 15 minutes from start to finish, including eating.

So what is it exactly? An omelette, a pancake, or something else? Texture-wise it’s most like a crepe: thin and slightly floppy, with a crisp edge when served warm.

P.S. If you love pancakes, explore the many global pancake recipes featured on this site and try different toppings for variety.

Listen to Liam’s Story

In March 2020, when COVID-19 hit, 20-year-old Liam Elkind and friends started Invisible Hands Deliver in New York City. They built a website and community flyers to help vulnerable neighbors receive food and supplies. The effort spread quickly and required fast, thoughtful scaling. Liam’s leadership and practical approach helped the organization grow rapidly.

Liam lives with digestive sensitivities, so simple, easy-to-digest meals like these pancakes kept him nourished and energized during the busiest weeks. He still makes them now that he’s back at school because they’re fast, gentle on the stomach, and tasty.

Follow The Storied Recipe in Your Favorite Player

Ingredients

Banana – Choose ripe bananas for easy mashing. If they are too firm you’ll end up with chunks.

Eggs – Use your preferred size; eggs provide structure and protein.

Flavor – Optional: a splash of vanilla, almond, or coconut extract adds depth. The recipe is delicious with just the two base ingredients.

To fry – Use a neutral oil such as vegetable or coconut oil (about 1 teaspoon each). Avoid olive oil for best flavor.

Instructions

Mash the bananas and whisk the eggs separately, then combine them until smooth. Add extract if using.

Heat a griddle or non-stick skillet over medium heat, oil lightly, and drop a small spoonful of batter for each pancake. Cook until bubbles appear, then flip and cook briefly on the other side.

That’s it!

Is it difficult to flip the Egg & Banana Crepes?

Some people find flipping small, thin pancakes tricky. These tips help:

• Work with small dollops of batter so each pancake is thin and easy to handle.
• Wait until bubbles form and edges look set before flipping.
• Use a slim, flexible spatula for flipping; avoid metal on non-stick surfaces.

Health Benefits of Eggs & Bananas

Eggs: Nutrient-dense and versatile, eggs supply high-quality protein and important vitamins and minerals. Egg yolks contain fat-soluble vitamins (A, D, E, K), choline for brain health, and antioxidants like lutein and zeaxanthin that support eye health. Egg whites provide complete, easily absorbed protein that supports muscle repair and satiety. Moderate egg consumption contributes to feeling full, supports weight management, and can be part of a heart-healthy diet when balanced with other foods.

Bananas: Bananas are rich in potassium, vitamin B6, vitamin C, and fiber. They support digestive health, act as a quick source of energy, and help regulate blood pressure. Bananas also contain tryptophan, which the body converts into serotonin, supporting mood and cognitive function.

Equipment

A griddle makes it easy to cook several at once, but a non-stick skillet works fine. Use a slim, flexible spatula for flipping. If your cookware has a non-stick surface, avoid metal tools.

Storage

These pancakes are best eaten fresh. If you must keep extras, freeze them and reheat briefly in the microwave. Refrigeration tends to change texture.

FAQ

When to Eat These: Breakfast or Dessert?

Either. What you top them with determines how you serve them.

Breakfast: Add extra banana, fresh fruit, nut butter, or maple syrup.

Dessert: Top with ice cream, whipped cream, chocolate chips, or caramel sauce.

What to Expect: Do these taste more like eggs or bananas?

With the recommended proportions, the banana flavor is prominent. If you prefer a more egg-forward sweet omelette, try alternatives that emphasize eggs and add fruit as a topping.

More Global Pancake Recipes

Recipe

Banana Omelette Recipe (Egg and Banana Pancakes)

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5 Stars

5 from 2 reviews

• Total Time: 10 minutes
• Yield: 2 servings

Print Recipe

Ingredients

• 2 bananas
• 3 eggs

Flavoring

• Vanilla or almond extract, optional

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Instructions

Cue Up The Episode!

Listen to Liam’s episode, “A Heavenly Cause with Liam Elkind, Founder of Invisible Hands Deliver,” while you make his 2-ingredient pancakes.

Make The Recipe

1. Mash 2 ripe bananas until smooth.
2. Whisk 3 eggs until combined.
3. Mix bananas and eggs together; add a splash of vanilla if desired.
4. Heat a griddle or skillet over medium and oil lightly.
5. Dollop spoonfuls of batter onto the pan for each pancake.
6. When bubbles form and edges set, flip and cook briefly on the other side.
7. Repeat until the batter is used up, then top and serve.

Notes

• Find topping ideas to make a pancake party—fresh fruit, nut butters, syrups, or dessert-style toppings work well.
• These pancakes are best fresh; they’re quick to make and eat.

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Category: Breakfast
• Cuisine: Global

Nutrition

• Calories: 199
• Sugar: 15 g
• Sodium: 95 mg
• Fat: 7 g
• Saturated Fat: 2 g
• Carbohydrates: 27 g
• Fiber: 3 g
• Protein: 10 g
• Cholesterol: 246 mg

Food Safety

If you prefer to avoid raw egg, ensure eggs are fully cooked. Use fresh eggs and follow standard safe-handling practices when preparing dishes with eggs.