A tasty and healthy recipe for overnight oats with grated apple and almond butter!
I’m a big fan of overnight oats — they’re one of the simplest ways to prepare a nutritious breakfast that travels well and keeps you satisfied. This version combines the natural sweetness and texture of grated apple with creamy almond butter for a flavorful, balanced start to the day. It’s quick to assemble, easy to scale, and can be adapted with whatever milk or yogurt you prefer.
Overnight oats are ideal when mornings are busy because the preparation takes just a few minutes the night before. Mix the oats, milk, yogurt and almond butter, stir in the grated apple, and refrigerate for at least an hour or overnight. In the morning you can eat them straight from the bowl or jar, or take them with you for breakfast on the go.
This recipe provides a good combination of slow-releasing carbohydrates from the oats and some protein from yogurt and almond butter, helping to keep hunger at bay until lunch. It’s also a great base for customization: add a pinch of cinnamon, a drizzle of honey or maple syrup, chopped nuts for crunch, or a handful of seeds for extra texture and nutrition. Cocoa and banana, vanilla and orange, or mixed berries all make excellent variations.
Other flavour ideas
Cocoa Banana Oats · Strawberry Shortcake Oats · Coconut & Orange Oats
Apple & Almond Butter Overnight Oats
- Author: Ciara Attwell @ My Fussy Eater
- Prep Time: 5 mins
- Cook Time: 60 mins
- Total Time: 1 hour 5 minutes
- Yield: 3 servings
- Category: Breakfast
- Cuisine: European
Description
Simple, wholesome overnight oats flavored with grated apple and almond butter. This recipe is ideal for busy mornings, meal prep, or a nutritious snack. It’s naturally flexible so you can swap the milk, try different nut butters, or add mix-ins to fit your taste and dietary needs.
Ingredients
- 2 cups rolled oats
- 1½ cup milk (dairy or non dairy)
- ½ cup plain yogurt
- ⅓ cup almond butter
- 1 cup grated apple
Notes: Use your preferred milk and yogurt—plant-based options work well. For a smoother texture, stir the almond butter with the milk before combining with the oats.
Instructions
- Add the oats, milk, yogurt and almond butter to a large bowl and mix well with a spoon.
- Stir in the grated apple, cover the bowl with a lid or plastic film and place in the fridge for at least an hour or overnight.
- If the overnight oats are a little too thick to eat, simply add some milk to loosen them up.
- The oats will keep covered in the fridge for two days.
Serving Suggestions & Variations
Serve chilled, topped with a sprinkling of chopped almonds, a few slices of fresh apple, a drizzle of honey or maple syrup, or a spoonful of extra almond butter for added richness. For more texture, add seeds such as chia or flax before refrigerating, or fold in fresh berries just before serving.
To change the flavour profile: stir in a teaspoon of cinnamon or cardamom for warmth, swap almond butter for peanut or cashew butter, or mix in a tablespoon of cocoa powder and mashed banana for a chocolate-banana twist.
Batch tips: This recipe scales easily—double or triple the quantities to prepare several portions at once. If the mixture thickens in the fridge, loosen it with a splash of milk before serving.
