Gluten- and Dairy-Free Snack Ideas for Every Craving

When I discovered that gluten and dairy were making me feel unwell, I feared I’d have to give up all my favorite snacks. I was pleasantly surprised to learn that with a few simple tweaks I could still enjoy delicious treats. Below is a curated list of my favorite gluten- and dairy-free snacks that are easy to find or make at home.

Salty Snacks

• Siete Chips — a crunchy, grain-free chip that’s great with salsa or guacamole.
• Gluten-Free Pigs in a Blanket — a fun party snack made with gluten-free dough.
• Simple Mills Crackers — sturdy, tasty crackers that pair well with dips and spreads.
• Dairy-Free Buffalo Chicken Dip — spicy, creamy (without dairy) and perfect for sharing.
• Vegan Taco Dip — a flavorful, dairy-free alternative that goes well with chips or veggies.
• Homemade Macadamia Nut Butter — rich and creamy, excellent on crackers or apple slices.
• Hippeas Puffs — a light, chickpea-based puff for a satisfying crunch.
• Easy Keto Salsa — fresh, zesty salsa that’s naturally gluten- and dairy-free.
• Dehydrated Kale Chips — an addictive, crispy vegetable snack.
• Keto Crab Cakes — savory bites that are gluten- and dairy-free when prepared accordingly.
• Chomps Meat Sticks — convenient, protein-packed sticks for on-the-go snacking.
• Whole30 Guacamole with Pork Belly — a hearty, flavorful twist on classic guacamole.
• Whole30 Deviled Eggs — simple, satisfying, and perfect for gatherings.
• Crispy Chickpeas with Garlic Aioli — crunchy, savory, and easy to make at home.
• Simple Mills Brownie Thins — a thin, chocolatey treat that satisfies a sweet tooth without dairy.
• Raw Nuts — almonds, cashews, walnuts, and more make a nutritious, filling snack.

Sweet Snacks

• Simple Mills cookie crackers — a sweet, crisp option that’s free from gluten and dairy.
• Siete Churro Strips — a cinnamon-sweet snack for when you want something indulgent.
• Simple Mills Banana Muffin Mix — an easy way to bake gluten- and dairy-free muffins at home.
• Homemade Reece’s Cups — dairy-free versions of this classic peanut butter treat.
• Gluten-Free Pumpkin Bread — moist and spiced, perfect for a cozy snack or breakfast.
• Dairy-Free Mint Chocolates — refreshing and indulgent without dairy.
• Strawberry Oatmeal Bars — chewy, fruity bars that travel well and curb cravings.
• Healthy Jello — a lighter, naturally flavored gelatin treat.
• Banana Nice Cream — creamy, frozen dessert made from blended bananas—no dairy needed.
• Vegan Buckeyes — peanut-buttery confections coated in dairy-free chocolate.
• Blueberry Banana Baked Oat Bars — wholesome bars packed with fruit and oats.
• Dates — nature’s candy, great stuffed with nut butter for extra protein.
• Fresh Fruit — always a reliable, naturally gluten- and dairy-free option.

My Go-To Gluten and Dairy-Free Snacks and Treats