Keto Chicken Pad Thai with Shirataki Noodles

With only 6 grams of net carbs per serving, this keto chicken pad Thai recipe is a flavorful low-carb dinner that satisfies takeout cravings without the extra sugar or traditional noodles.

If you love Thai-inspired meals but want to stay on track with a keto lifestyle, this easy chicken pad Thai is a delicious option. It has tender chicken, crisp vegetables, shirataki noodles, scrambled eggs, chopped peanuts, and a savory sauce with just the right balance of tangy, salty, sweet, and spicy flavors.

Similar Keto Dinner Ideas: Easy Keto Cashew Chicken, Low Carb Egg Roll In A Bowl, Keto Chicken Teriyaki

Keto Thai Food

Thai food is known for bold flavor, fresh ingredients, and sauces that combine sweet, salty, sour, and spicy notes in one dish. Many traditional Thai recipes can be high in carbs because of rice noodles, sugar, or sweet sauces, but with a few smart swaps, you can still enjoy those familiar flavors in a low-carb way.

Pad Thai is one of the most popular Thai-style dishes, and it is easy to understand why. It is comforting, saucy, slightly spicy, and full of texture. This keto version keeps the chicken, eggs, bean sprouts, bell pepper, peanuts, lime, and chili flavor while replacing traditional rice noodles with low-carb shirataki noodles.

Best Keto Pad Thai

To make chicken pad Thai keto-friendly, the two biggest changes are the noodles and the sweetener in the sauce. Shirataki noodles are very low in carbs and work well in skillet recipes because they absorb the flavors around them. A sugar-free honey substitute helps give the sauce a lightly sticky texture without using regular honey.

The rest of the ingredients are simple and easy to find. Chicken breast adds lean protein, bean sprouts and bell pepper bring crunch and freshness, eggs add classic pad Thai texture, and peanuts finish the dish with a nutty bite.

Keto Thai Noodles

Shirataki noodles are often called miracle noodles. They are made from the fiber of the konjac plant and are a popular low-carb substitute for pasta and rice noodles. Their mild flavor makes them ideal for recipes with bold sauces, including this keto chicken pad Thai.

For the best texture, rinse and drain the shirataki noodles before adding them to the skillet. They do not have much flavor on their own, but once tossed with the chicken, vegetables, eggs, and sauce, they become a satisfying base for this low-carb pad Thai recipe.

Low Carb Pad Thai Sauce

The sauce is what gives this keto pad Thai its takeout-style flavor. It is made with a simple mix of soy sauce, Worcestershire sauce, lime juice, garlic chili sauce, rice vinegar, sugar-free honey, minced garlic, and chopped peanuts added as a garnish.

• Soy sauce
• Worcestershire sauce
• Lime juice
• Garlic chili sauce
• Rice vinegar
• Sugar-free honey
• Chopped peanuts

The garlic chili sauce adds heat, the lime juice and rice vinegar brighten the dish, and the sugar-free honey balances the saltiness. Chopped peanuts give the finished recipe the familiar crunch that makes pad Thai so satisfying.

How To Customize Keto Chicken Pad Thai

This low-carb chicken pad Thai is easy to adjust to your taste. If you like extra spice, add red pepper flakes or a little more garlic chili sauce. If you prefer a stronger peanut flavor, stir in a small spoonful of creamy peanut butter when whisking the sauce.

You can also switch the protein. Chicken breast works well, but beef, shrimp, or tofu can also be used. Keep the same basic cooking method and adjust the cooking time as needed so the protein is fully cooked without becoming tough.

Leave Out The Eggs

If you are allergic to eggs or simply prefer not to use them, leave them out. The eggs add a stir-fry texture and make the dish feel more traditional, but the recipe still has plenty of flavor without them.

Make-Ahead and Store Pad Thai

This keto chicken pad Thai is a good option for meal prep because it reheats well and makes a flavorful lunch or dinner. Store leftovers in an airtight container in the refrigerator for up to one week.

This recipe does not freeze well. For a faster dinner, use cooked rotisserie chicken or canned chicken and add it to the skillet just long enough to heat through before adding the sauce.

Below is the full list of ingredients and the step-by-step instructions for making this keto chicken pad Thai recipe.

Prep Time: 15 minutes
Cook Time: 15-20 minutes
Servings: 4
Net Carbs: 6 net carbs per serving

Ingredients:

• 1 package shirataki noodles, rinsed and drained
• 1 pound boneless skinless chicken breast, cut into bite-size pieces
• 2 tablespoons olive oil
• 1 teaspoon sesame oil
• 1 cup bean sprouts
• 1 red bell pepper, thinly sliced
• 2 eggs
• 2 tablespoons soy sauce
• 2 teaspoons minced garlic
• 2 teaspoons Worcestershire sauce
• 1 tablespoon lime juice
• 1 teaspoon garlic chili sauce
• 1 teaspoon rice vinegar
• 1 tablespoon sugar-free honey
• 1/4 cup green onions
• 2 tablespoons chopped peanuts

Instructions:

Heat the olive oil and sesame oil in a large skillet over medium-high heat.

Add the chicken to the skillet and sauté until it is cooked completely through.

Reduce the heat to medium. Add the sliced red bell pepper and bean sprouts, then sauté until the vegetables begin to soften.

Add the shirataki noodles to the skillet and stir until everything is well combined.

In a small bowl, whisk together the soy sauce, minced garlic, Worcestershire sauce, lime juice, garlic chili sauce, rice vinegar, and sugar-free honey.

Push the ingredients in the skillet to one side. Add the eggs to the empty side and scramble them as they cook. Once the eggs are fully scrambled, mix them into the chicken, vegetables, and noodles.

Pour the sauce over the skillet ingredients and toss everything together until well coated. Sauté for a few more minutes to allow the flavors to come together.

Garnish with green onions and chopped peanuts before serving.

More Easy Keto Dinner Ideas

If you enjoyed this keto chicken pad Thai, try more low-carb Asian-inspired dinners such as easy keto ramen or keto shrimp lo mein.